Hi all. i'm new on here - today is Day 1 for my weight loss. Aiming to lose around 3 stone. I don't like diets as such, so just looking at creating healthier eating patterns. I don't tend to eat much sweet stuff but I do like bread and cheese!
Also I have signed up for the Couch Potato to 5k and also have found a local fitness club that do a range of exercise classes, so there is something for everyone whatever your fitness level.
So looking forward to getting to know others on here and sharing tips and support.