Morning All, Well week 1 attacked with gusto! 2 stone to lose, currently I am weighing in at 12 stone. 30 minutes swimming before work every morning and calories counted religiously. Minimum 8 large glasses of water drunk each day! ( I honestly feel as though I have drunk an equal amount of water that is in the swimming pool). I do not normally exercise and am partial to an odd biscuit! None at all this week and only 2 glasses of rose at the weekend which I counted into my calorie intake. How much have I lost??? a big fat ZERO! I will try again this week but maybe I am just destined to stay fat. Good luck to the rest of you, some of you sound like you are doing fantastically! Keep it up!