Oops calorie counting bloomer !
Last night in a rush to get something to eat as i was propper hungry, weighed out my cous cous before I cooked it but counted the calories for cooked cous cous.
After I had eaten it, very filling I must admit, I realised my mistake, I had just eaten about 700 calories in one bowl of cous cous.
Moral of the story, plan ahead, dont wait till you could eat a horse and then decide what to eat thats when clear thinking goes out the window.
Careful counting everyone