C25k week 6 run 3 !!!!!

[gareth0073]

RIGHT WE ARE AT THE END OF WEEK 6!!!!! Can you believe it got a big one today I know you can do everything been leading to this one go for it !!! Have fun and good luck Gareth

[Zest Healthy BMI]

Hi Gareth,

Yes, here's to Run 3 - we can do this!!!

I'll pin this post, and here's a link to your previous thread, incase anyone is looking for it:

healthunlocked.com/nhsweigh...

Lowcal

[bemma]

I ran week 6 run 3 yesterday so I'm a bit behind you, but I did it! 6 weeks ago I could only just run for a couple of minutes, now I can run for 25 and I managed a lot better with my breathing! I've tried this program a few times but this is the furthest I've ever got and I am amazed 😊 The podcast said I am officially a runner now which made me feel a bit emosh haha, looking for runs to sign up to now! Can't wait to finish week 9 and I know I can do it now 😊😎💪🏻⭐️