Well all out there, yesterday was my birthday I was officially the wrong side of 50. Where have all the years gone I ask myself? My lovely daughter brought me a chocolate birthday cake so not to be rude I had a thin slice with everyone else, I don't quite know what has happened to me but I actually didn't really want or enjoy it, all I could think was thank goodness I have enough calories left today to include this in my allowance. My point is although I have dieted and lost about 2-3 stone before I have never actually felt I was achieving anything hence putting it back on again. This forum and 12 week plan is totally re-educating my mind into thinking differently and I look back to 19/5/16 just 5 weeks ago and thank god I found this forum. I am feeling more positive than I have for 4 years, I am learning the true worth of what we eat but more than anything how I saw food and indeed ignored what it was doing to me. So a HUGE thankyou to Lowcal and the fab5ers and indeed all of you on the forum for posting your thoughts problems and successes you are all a fantastic bunch hope we can all continue to help each other on our journeys. Onwards and downwards guys and gals👍⭐️
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