Hello everyone. I could use some wise words of wisdom. I have been on and off this forum for a while and I know I'm not making the most of it and using it to help me reach my weight loss goals (which I have made NO progress on in the last 6 months). I just wondered how other people have used it to be successful. For example how often do you post? I realise this will be different for different people, but I know my once in a blue moon approach is unsuccessful. Also how often do you check in and read other's? I'm not stressing yet, but am getting fed up with myself and know I need a new approach to get on the right track. Thank you for any advice and good luck to you all. Gemma xx
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