Hello all! I'm a newbie so be gentle with me. I wanted to pick your brains. Like most people these days, time is of the essence. I work full-time between 1pm and 10pm. What the heck am I supposed to eat to lose weight!? I currently eat cereal for brekkie and have a couple of sandwiches through the day with baked crisps. I don't think I'm eating a lot but I do have bread covered in seeds (wholemeal) so that probably doesn't help. I'm not an overly fussy eater but I need food that is quick to prepare and filling as I don't want my belly rumbling at work! Any help or ideas would be brilliant. Thanks in advance.😊
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