After being mega good with the mini heatwave I am now fancying junk and rubbish! Why am I sabotaging myself like this - I've decided to try harder today. My hard part of today will be this morning when I go to my Stroke group - biscuits and cake on offer - the lady who makes the cake gets offended if you don't have a piece. I'll have a piece but forego the biscuits, at least I can have my coffee
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