So I've realised weekends are not really my issue for falling off my healthy eating plan, it's when I'm away from home for more than a meal or two. I think what I need to do is store up some meal ideas, not just salads, that will allow me to "see" the healthier alternatives on the dinner menu.
I enjoy all sorts of food (hence why I need to loose weight in the first place ) but does anyone have any suggestions? What do you do if you are away for a few days to manage calorie input, but not feel like you are depriving yourself? It's probably a silly question as we are all different but any and all ideas are welcome