Loosing weight can be one of the hardest things you can do but last year I did it! 7st in 14 months!!
Now maintaining they say can be harder than loosing it and I must say this has been a challenge but again for the last few months it's been ok. The odd bad habit creeps back in and then they get bigger! I'm feeling like I'm loosing control of things and even though I know what I should be doing I'm finding it hard to get back into my good habits. I heard the other day that there's a more primal part of our brain that is harder to control and things like mindless eating happen. You're not really hungry but you can't stop that hand to mouth action that you have done before.
I really hope I find a way to get a handle on this. I can't go back to what I once was and I no longer have my 'Fat clothes'!