I am a serial wagon tipper. Got to give it to me - I'm great at loosing kilos in the first two weeks, then the "it won't hurt" thought comes creeping in & before I know it I've done four days of binging. Then guilt, then waiting for the 'appropriate' day to re-start, usually a small amount heavier than where I began. Must remind myself that it's the gentle, consistent approach that'll lead to results & promote a happier relationship with food. Here we go again...
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