I was on the program for three weeks and lost 3.5 kgs. Which to my mind is good going.
Then, boom, suddenly I lost complete interest. I get very 'hormonal' and I think at that times fatigue, cravings and all sorts of things happen and I just give up.
The good news (and rather odd news) is that I have not regained the 3.5 kgs?!
I suffer depression too so sticking to this is hard.
Any tips, help, inspirations would help. Although I am not very overweight (debatable) I want to lose 6 kgs still. I always get stuck in the hormonal and stress issue and give up. The worst part for me is the bloating, which is driving me nuts.