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Weight Loss NHS
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C25k day 3

Just one more run to do this week we'll done all of you. Who would have thought that a few weeks.ago hope everyone is enjoying there sleds and not to many aches and pains please ask me any questions if you have any and let me know how you are getting on keep it up Gareth

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Woohoo, W1R3 complete! I certainly never thought I'd have been able to do it, so thank you, thank you, thank you Gareth, for giving me the push that I needed! :)

Today's run was sooooooooo much better than wednesday's and amazingly, I felt as though I could have done more! I just wish the drizzle would stop though. I'm sure that running in sunshine would be much more pleasant :)

Good luck with your runs everyone, I can't wait to hear how you got on :)

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Well do e I'm glade you are enjoying it

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Thanks Gareth, I'm amazing myself by enjoying it so much! :)

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Hi Gareth,

It's a great Challenge, and I'm also enjoying it a lot - looking forward to my 3rd run, which is going to be over the weekend!

I'm pining your latest post, and here is the link to the last one you did too - just so people can find it:

healthunlocked.com/nhsweigh...

Lowcal :-)

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Thanks glade your enjoying it I just looked on the nhs c25k plain and it talks about straight exercises and has pops cast for them nhs.uk/Livewell/strength-an...

It's something I never done and its a five week plain I don't want to push anyone but it's there if you want to look at it

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nhs.uk/Livewell/strength-an... better luck wars this one lol

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Thanks for the link! Now I will be more motivated to do them.

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Reporting in...w1r3 completed and went well...had to stop and walk past a couple of doggies, didn't want to scare them! But had enough energy to run a bit longer and found a new route today as well. So all good here 😀.

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Woohoo Jem! Well done you! It's really working! :)

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And it will count to the new challenge!

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Yes! It's a win, win! :)

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Get in there we'll done hope you've enjoyed it so far

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Hi gareth0073 and Zest , good morning to you both and evwryone else.

I am sorry for not responding sooner guys as I was caught up in something for quite a bit.

I did complete my 3rd run and it was out in the park too. The weather was really nice and the best thing was that I was acompanied by few children of my friends and family who were in the 0ark and wanted to do the run with me. It helped me run quite faster when I got them to chase me for every 60 second run. 😅😅 (They can catch up quite quicker you know😅😅😮😉) but I really enjoyed the run. ☺

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