Over the last few weeks I have struggled but managed to maintain or should I say control my button, but the last week impossible.
1200 cals set on myfitnesspal, then add my steps which is between 7,800 to 11 depending on what I'am doing, this adds ti around 1500 cals on very good day. Then I exclude my gym workout some days it 500 cals burnt then next 300 and so on. One day cardio one day tone and small cal burn. That makes it 500 cal deficite daily.
My tummy is not shrinking making me annoy, grabbing food on the run not doing me any good either. Other family commitments making me down.
I have started to pick again, found yesterday I ate 1/2 bag of haribo marshmellows. Eating even when not hungry. Why do we do it when all is going good.
So annoyed at myself,
Sorry for moaning