Right, here goes.....I need to lose some weight and to be honest I'm struggling to get that motivation. I do the classic mistake of avoiding the scales, thinking I'll lose a bit of weight before I dare weigh myself, but that weight loss never comes.....so therefore I never get on the scales.
Today I did......13st. As I am only 5ft 4 I am classed as obese! I really need to do something. My main problem is I snack when I get in from work. I'm great during the day, but snack when I get in, cheese mainly.
Any ideas guys?