Gawd knows what Ryan Air would charge me for carrying that. Anyway at 101 kilos it looks like I need to shed 20 so I started a new regime Saurday 14th May. I'm a 61 year old male, used to be fit, played squash and ran half marathons then (fumbles for poor excuses) family came along and then went into business for myself and the exercise slowed and stopped and the demi-kilos piled on! An irregular heartbeat means starting with brisker dog walks and some weights and see where that gets me. Cut down on the ale, bad carbs and portion size and I'm hoping to get in shape and lose at least 15 of the 20 kilos by early October when I have a family event to go to. When I hire the dinner suit I don't want to look like an emperor penguin. Kudos to all of you and your losses, hope to join your winning club soon!
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