Ok, these are my stats -
Week 1 - lost 4lb, Week 2 - lost 0.5lb, Week 3 - sts
Weigh day tomorrow and I have a nasty feeling I won't have lost any weight, in fact I may have gained!
Went out with the girls last night for a curry, I shared a main - chicken sashliq, I just had the veg and 1 small piece of chicken, 4 spoons of tikka masala sauce, half a portion of rice and a chappati, 4 Bacardi and diet cokes. I think I was quite good really!
My problem is this, I don't seem to eat that much really compared to other people, the 1400 calories a day is more than enough for me. I've not had any cake, biscuits, dessert for 4 weeks, really cut down on bread, been walking every day. I try to eat healthy meals, get my 5 a day and drink water.
When I got in last night I put a chicken in the slow cooker and will have lots of veg with that today for my main meal.
Where am I going wrong, why am I not losing weight? I do have a vitamin D deficiency which was caused by another health issue (now resolved) and am now on medication for that.
I'm a happy, optimistic person and am not letting this get me down but can't understand it?