A short one for me on what is becoming a weekly confessional with benefits of sharing others journey. I'm keeping to my healthy eating goals most days and not worrying too much on the others. Continuing with no short term weight loss goal but it's coming off at what 'they' say is sustainable amount. It's all about longevity right? and working on overall healthy rather than the minute details which have caused me to fall off the wagon in a dejected heap before. So I'm going for 80% good and it seems to be working. So Im celebrating the small habit changes. Good luck everyone for the coming week. May you meet your own personal milestones. Hmmm...looking back on this, not so short after all.
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