Good surprise

Hi well after preparing all my meals ahead of time for work and the walk yesterday Iunchtime, I actually slept well and felt good in work with surprisingly more energy than normal - until the 4am slump, but a bit of fruit and a handful of nuts and a few strong words to myself soon sorted that out.The surprising thing was my pedometer read just under 12000 steps by the time I crawled into bed at 10 this morning :-o :-o 

Usual food at work- sandwich, chocolate bar or pack, fizzy pop :-/ 

Last night's food at work - homemade Broccoli soup, small chicken salad, fruit and a mix of nuts and seeds :-) :-) 


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3 Replies

  • Yaaaaay you! Cracked it! :)

    Keep up the great work! :)

  • Great going! *clap clap*!!

  • Hi Jen-d, fantastic strong words and great menu. Score up a good day ! Am really glad.👍

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