Hi Everyone. I'm a newbie.
I've done the BMI calculator and it says to consume between 1395 and 1793 calories per day? I'm training in a new job at the moment so I'm stuck in the classroom mostly Monday to Friday. I run 4 times a week, 3 times around 4 to 5 miles and a long run on a Sunday which is up to 9 miles now. Should I be eating the lower amount even with running? Just a little confused with the numbers.
Thanks in advance