This week: weight change -2.5lbs waist change 0" 1632cal/day 139min active/day bp 167/85
Pleased with the loss this week, that's 1 stone off in 10 weeks and I'm no longer obese! Less gym this week but two full days of heavy tiling work outside over the easter break, my knees were killing me. Reading the plateau notes for this next week I think I will increase the amount of strength exercise and see what happens. Waist loss seems to go in 3-week cycles, so maybe this week I'll knock another inch off? Short story published on Thursday (Apocalypse Chronicles by Almond Press (Something to tell Jessie)), so no doubt I'll be busy negotiating the film rights? Some hope. Bye 'till next week.