Hi, I'm a newbie. I joined on Sunday and have been busy looking around. There are some really inspirational posts on here. So I'm in my forties, over weight and a smoker 😕 I also have a few health issues which funnily enough aren't related to being an over weight smoker. Here's the thing, I want to lose weight and give up smoking but will I make it difficult on myself trying to do both at the same time? Have any of you done so and succeeded? or should I concentrate on one thing at a time and if so which one do I start with 😬😬😬😬 would be extremely grateful for any feedback, TIA x
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