This week: Weight change -1.75lb Waist change 0" 1567cal/day 121min/day activity
It was the weekend that did for me once again, I put on 2lb since Friday despite spending 3hrs on Saturday canvasing for the Leave EU crowd and then 5 hours on Sunday painting outside. I dropped the calories and increased the activity. Could it be the two glasses of wine? OK, so that is my target for this week, no booze at all. Still at a BMI of 30.3 so almost out of the obese range, perhaps another goal for this week.
My short story is now available for pre-order on Amazon Kindle: 'Apocalypse Chronicles, Almond Press'. Don't worry, it's nothing to do with dieting!