What a week it has been. I got off to a cracking start with the exercise, running and walking and introduced some strength exercises this week which I am pleased with, but didn't do much on Thurs or Friday as I felt a little down due to the fact that my mum wasn't feeling well and my marriage certificate and driving licence has been lost/stolen. I sent these off 1st class recorded to the DVLA, but they never arrived so there gone and I've only just got one of them. Even if they were lost both documents have my address on and they haven't found there way back to me so I will assume my ID has been stolen.
Anyway little rant over on the bright side this week I have maintained my weight and weigh 10 stone 12 pounds I am pleased with this result, however I would like to see a drop on those scales moving forward and my plan is to be 10 st 7 lbs by April 2nd which is 4 weeks away from today. That's a 5 lb drop in 4 weeks and I believe I can do it. I must ensure I watch my carb intake as I do love carbs and continue to plan every single day in advance and just watch those extra treats I've been having between meals.
Now I have put my goal out there to reach by 02/04/2016 I know I will have your support and encouragement to see this through I promise myself that I will do my best and give this my all without over doing things and stay focused on reaching this goal.
For anyone who doesn't know me Trafford1 I started this journey at 17 stone 2 pounds. I am currently weighing 10 stone 12 pounds and couldn't be happier with where this journey has taken me and it's thanks to this community and all of the support and my self belief which has got me to where I am today. Remember this is a change for life. Stay focused remain determined and your journey will take you places you thought were not possible, but let me just remind you "anything is possible"
Wishing everyone a successful journey and a great week ahead and let's hope the weather perks up for us all