Was that a blip?!?!

Hmm; had a lovely 11.2 on Monday, 11.4 yesterday and today again. Surprised it wasn't worse actually .... on a course and lots of bread lunches. Crashed in the evening (have weird sneezing, coughing thing going on which I now think is an allergic reaction to something but don't know what, but feel awful and can't exercise) and ate a pink Raspberry magnum (like a drug to me, my OH put some in the freezer then went away!) cheese, bread, crab pate, you name the high fat/carb combo and I ate it at 9pm last night... WHY? WHY!!!!!?!?!

Hopefully this confession will help me do better today....

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • I'm sure today will be better for both of us. Your "Why,why?" made me smile so much :-)

    I guess the answer is, if we weren't tempted by the high fat/high carb foods we wouldn't be here but one of those effortlessly slim and healthy people!

    I too had a bad day yesterday (not my first!!) but today is another day - lets go!

  • Yes. Indeed! Every blup/slip is just that; temporary and to be moved past/through! Tks for replying!

  • Hi Frankie53,

    Wishing you a better day today. Not sure what your coughing/sneezing reaction was about, but hope you feel better today.

    Lowcal :-)

You may also like...