Hi everyone. I.ve been using the NHS 12 week structure . I like it, it's useful. But what do people do when they eat out?
I had lunch out yesterday. Smoked salmon and cream cheese. (Indulgent, yes I know). I've no idea how many calories there might be in smoked salmon and since it's not something I'd ever have at home I've no idea what a portion size is.
How do other people manage if they eat out?