Weight Loss NHS

First Time Here!

Hi everyone, this is my first time here and i hope you're a friendly bunch! I currently need to lose 2 stones 5lbs to get to a healthy BMI so, I'm counting on you lot for support. I've lost weight with Weight Watchers in the past and tried Slimming World (for two weeks, couldn't handle the lack of bread) but this time I'm giving the NHS calorie counted diet a go. Something has to work eventually..... Wish me luck!

9 Replies
oldestnewest

Hi Bakerlady,

Welcome to the forum, it's a great place to be for advice and support! They are all very friendly! The 12 week plan has been the only thing so far that has helped me get my portion size under control and such. I found ww was too restrictive and sw not restrictive enough! I think you'll enjoy the calorie counting, it's opened a whole new world up of food for me. Having been restricted for so long with slimming clubs, I'd forgotten what real food tasted like.

Good luck and keep posting!

Elsie xxx

5 likes
Reply

Hi and welcome bakerlady :)

Many people have found success with the NHS 12 week plan, so here's to you being one of them too :)

If you'd like to join us for a Monday group weigh-in, click follow on Lowcal's profile and you'll be notified when she posts the thread

healthunlocked.com/lowcal

If you need some motivation with exercise, try this

healthunlocked.com/nhsweigh...

All the best :)

2 likes
Reply

Just posted my first weight in. Knowing I have to do it every Monday will hopefully keep the motivation going. I'm treating it as a slimming club without weekly fees or a patronising leader (I've met a couple of crackers in my time!)

1 like
Reply

Hi we are friendly. Welcome and good luck

2 likes
Reply

Hi there,i have also just joined today.I need to try something else as the Christmas food has got outta control and i can't stop eating,even though i really don't want it.I have recently turned 40 and enough is enough.I have to tackle my weight issues,and get off my Arse and do some exercise!!!

I'm looking forward to starting.Good luck to you

xx

3 likes
Reply

Hi and welcome buntyp :)

The links I have given bakerlady will apply to you too, so I hope you'll join us for both :)

I'll throw in the link for the NHS 12 week plan, just for good measure :)

nhs.uk/Livewell/weight-loss...

All the best :)

1 like
Reply

You sound just like me. Good luck to you too x

Reply

Good luck and yes it will work. If I can do it everyone can 😁

2 likes
Reply

Welcome Bakerlady and Bunty- I'm a newbie here myself (day 3 today) I've been through my own struggles in the last 48 hrs but i just want you to know that these lovely people guided me through a pretty tough time -so if its support, guidance and motivation (with a healthy dollop of optional accountability) you're looking for- you're in the right place... Welcome!

2 likes
Reply

You may also like...