I ate shit and boozed it up on holiday student style. Let's make days 8,9,10 and onwards are better.
Meal plan for day 8
Breakfast: Coffee, apple
Lunch: brown rice, chicken breast, roast veg, broccoli
Dinner: reheated lasagne with green beans
F/V: apple (1) roast veg (2) broccoli (3) green beans (4) banana (5)
P: Chicken(1) Beef (2)
C: Rice (1) Pasta (2)
I did a fair amount of walking/dancing but still not enough. Tomorrow: hour long bike ride along the country lanes should do it.
My number one problem right now is the alcohol. How do you avoid it over Christmas?