I am really pleased with this weeks results. I have lost 3 lbs
This week I have been concentrating on combining strength exercises with cardio and it appears to have worked. It's a very tiring routine and one which makes you sweat a lot, but the results have been worth it. I knew I had to change things up this week to get the results I wanted. Also done my measurements this week and they have also gone down by 7 inches 5 of which have come off my legs so I am well chuffed to see these results with the tape measure today.
Strength training is a very important part of any routine and there was a time I used to just do cardio and when I got round to strength training I could really feel it and I found it hard and became breathless. It was interesting to see the difference between the two. Well it has certainly paid off.
To date I have lost 82 lbs in 46 weeks and I have proven to myself that it can be done with good planning hard work and self belief. Anything is possible if you believe in yourself and don't ever give up on you
Have a great weekend and good luck to everyone weighing in this week