Interesting programme on BBC1 last night called Doctor in the House. The husband was a diabetic and I was shocked at the amount of food the family had to get rid of because of the hidden sugars which were damaging his health. Made me wonder what 'nasties' we all have in our foods which we're oblivious to.
Another suggestion was to eat within a 10 hour 'window.' I work from home, and this would be a stretch for me, how could people who commute to work cope?