I wondered how much exercise people tend to do alongside having 1,400 calories per day?
I am only on week 1 but I found I overate yesterday by a fair amount because I walked for 2.5 hours.
I just want to get some advice and guidance early on in this journey.
For example- would cycling for 30 minutes per day and the Couch to 5k 3 times per week be sufficient?
Back on the straight and narrow. Aiming for a 16 lb weight loss by January 8th !!
Many Thanks x