well after last week only losing 2lbs, I was pleased to see that this week I have lost 4lbs. I am doing things a bit differently to most people as I am not logging calories each day. I am aware of the calorific values of what I eat but I know myself that if I dwell on every piece of food and every drink I put in my mouth it would make me become overly obsessive and I would end up giving up.
So today I have had 2 Necafe capucchinos - and yes the sort with sugar this morning, lunch was salmon with green beans, (my home grown ones are nearly finished but they have been lovely) carrots and a sauce of mango chilli with lime juice. For pud I had stewed apple with meringue ( not shop made, I just stewed the apple with a little sugar then wound through it egg white that was standing in peaks. Cooked it up and voila apple snow) with a dollop of the old Dream Topping it was a great pud. Then for tea tonight I have made some homemade ham and winter veg soup with pulses. Now I know that for me that is a good day's food.
Poor Boo has his bad eye back. He looks very sorry for himself.