WEIGHT LOSS

hiya guys been away for a while but i'm back.

been away to Scotland on a walking holiday.. realized I need to exercise more so i have joined a gym

i now have a personal trainer who is helping my get fit and educating me in good and bad foods..

i'm loving it.

keeping a food diary for my trainer so she can see what am eating and make substitutions where necessary.

4 Replies

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  • Hi Gothchick,

    Hope you enjoyed your holiday.

    Lucky you for having a personal trainer :)

    I'm sure she'll keep you on the straight and narrow and you'll achieve your goals in next to no time.

    All the best.

  • Welcome back gothchick. I've also followed the exercise route, there's so much benefit apart from losing weight too, but with a personal trainer you'll be onto a winner! Good luck and let us know how you get on :)

  • ooh - a personal trainer - that would be fab. They would need to come to the house though to make it really great - no rubbing shoulders with the muscle mountains at the gym !! Hope it all works great for you, and welcome back :-)

  • Hello you...long time no hear! Sounds like your a girl with a plan...love the idea of a personal trainer...let us know if you think it's worth the dosh please.

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