I haven't even been lurking silently ... More fool me! I have gained back a few pounds so have decided to refocus, it's so easy to slip back into old habits!
Now that the children are back at school I have decided to get back to the plan - well back to cognitive eating, rather than just eating everything I see!
I have also decided to shake up the exercise, I've kept up the running and dancing over the summer, but have begun the application process for joining a gym!! Wish me luck!!