I have been doing the NHS weight loss plan for less than 5 weeks now, and i must say i didn't realise how easy it is to lose weight !! It may just be that the stars are aligned fro me, but oh my I'm so happy I'm doing this !!
I have lost 10.6 lbs in 4 weeks and 3 days !! I have been doing the couch to 5k plan alongside, but i rarely do any other exercise. Even with 10 lbs difference i can definitely feel it, i bought a load of new clothes, even though the changes may not be that visible i feel so much better. And actually I have lost 2 inches off my waist + 2 inches off my hips.
My goal is to lose around 100 lbs, and i feel like its possible. Im so happy that i am actually on my way to achieving this goal !!
I would strongly recommend the couch 2 5k programme to anyone who is skeptical, even though it is hard work and took me 4 weeks + 4 days to finish the first run of week 1...it still makes a difference because you're going out and doing exercise !