This week is my last week on the 12 weeks weight loss plan. I have been changed the way I cook and eat, I do not usually cook, but I am very curious when I buy food from shops.
Thanks Laura for you help.
I am seeking any more advice how to continue. I would like to do this plan again with a friend for a challenge. Will it be a good idea to start from the week one again?
The very good news is that I lost 7kgs of the overall 20kg I have to loose to be at the healthy weight.