Errrrrrrr..So I skipped excerisising for 3 days cause:
Day 1: Went to a friends BBQ, I literally didn't take a bite out of anything but my salad :'0
Day 2: All my family was at home and I couldn't be arsed
Day 3: Went for a walk and shop in town with my mom?
CAN skipping a few days of excersise actually make you put on weight?
I've been eating the same diet, if anything though having only 500-800 calories for the past week; I feel I've been eating loads and feeling full (SO MUCH SALAD which has barely any calories so doesn't bump it up to 1450)
My mom says by not having the right amount of calories, my body is storing more fat for energy??
How much more food do I possibly have to eat if lettuce has only 4 calories.