First week almost complete and weigh in due Monday:
When at work I'm not too bad, got to ban hot chocolate (options) as they are my weakness. Replace with bottle of water.
Need to put in a walk out at lunch
Need increase lenght of my dog walk morning and night
Friday: thought I'd done good (no major blow out) chips for tea .
Saturday: naughty ate rubbish for tea; bit of a binge.😕🐷
Draw a line under it and plan my meals for the week
I've also been declined for 12 week lifestyle through the GP, need a BMI OF 30+. Thank goodness for you guys 😊
Finishing my brew then of walk the pup
Good luck everyone