Keep reading on here about how much weight you should lose per week. I had no idea how I had done so have just worked it out.
Total weight loss 7 stone 4 lbs over 55 weeks works out at 1.7 lbs per week so given that most people say 1 to 2 pounds per week that's about right.
During that time I've have lots of breaks and holidays where I've not been that careful, in fact I've had a bit of a pig out so really pleased.
I've broken into the 13 stones now (13 stone 13 lbs) but must be 35 years since I weighed as little as that and still losing.
As a previously obese, lazy, sedentary 57 year old man I am proud of what I achieved. It just shows that anyone can do it but don't want to belittle anyone who,is struggling. It is hard and needs a complete mind shift to change your lifestyle.