Woke feeling great, jumped out of bed and on the scales to find had stayed the same !! How I asked myself ??, took dog out and on return sat with a cup of coffee and went through food diary.
It all looked good, exercise x 3, kept within calories so decided just go with it then :
Breakfast for last few days had 'guessed' muesli portion, today weighed portion and to my surprise my 'guesstimate was nearly double !!
Had breakfast then did shopping list, again another surprise, no biscuits left !! must have been burgled !!! Mmmm maybe I did have a couple !!! No cheese slices in fridge, husband does not eat cheese, can a dog open a fridge ????
So all in all I have done good not to put on, so goal for this week is weigh, measure and record EVERY thing I eat and drink, it's scary how mindless eating adds up.
A good lesson learned.
Have a good week everyone.