1400 is Enough!: Hey everyone! I have... - Weight Loss Support

Weight Loss Support

114,955 members61,199 posts

1400 is Enough!

cutback profile image
3 Replies

Hey everyone!

I have finally realised that it is possible to stick to 1400 calories a day! I was really struggling before to feel full while eating smaller portions. BUT, I have realised that I don't need to eat smaller portions ... I just need to stop eating calorific foods. I now eat salad for lunch with some kind of protein (usually ham) which comes to a total of less than 100 calories and for dinner I eat one of the weight watchers meals (usually 200-300 calories). This means that I am able to eat more snacks (fruit/yoghurt) throughout the day.

Hope you are all doing well with your diets!

Cutback xxx

Written by
cutback profile image
cutback
To view profiles and participate in discussions please or .
3 Replies
FrenchiePash profile image
FrenchiePash

Great! When did you start? I start tomorrow :)

Xx

cutback profile image
cutback in reply to FrenchiePash

I am at the end of my first week. Good luck! Perseverance is key! xx

andrewleeone profile image
andrewleeone

You'r so right - get your eating rhythm right through the day and its a whole lot easier!

Not what you're looking for?

You may also like...

Hungry!! Any tips?

I am on week 2 of the plan. When I started tracking my eating habits and calories on MyFitnessPal I...

26, Overweight and worried :(

I am 26 and overweight. No matter how much I try, I can't shift any of my weight. I was bullied...

Interesting link: Eat enough!!!

https://www.instagram.com/p/BVVMnicjiXH/ Hope this link works. It is a picture of a woman before...

Newbie

Just starting the twelve week plan. Day 1 The week 1 info suggests eating more fibre as a way of...

Don't eat enough?

I am the heaviest I have ever been and since reaching 60 in January have been cutting out alcohol,...