Today marks the first day of a new fitness change. Today I've walked/jogged for 30 mins once this morning and another time about an hour ago! I've burnt well over 600 calories and i'm extremely happy with myself!!! Although my food aspect has been bad. A packet of sweets and a coffee with cream from Nero! But hey, I've done well considering. I've decided to post my progress because I feel it'll help me stay motivated. I'll weigh myself a week yesterday and see how much I've lost! And also start measuring myself as inches lost is just as important! Bring on tomorrow!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.