Hi everybody hope you are all doing well , and on right path to achieving your respective goals.
Have revised weight goal for my holiday 17th September now of 95 kilos (original target was 100 kilos)
Stuck on 99.5 kilos at moment hardly lost anything last 2 weeks , not concerned this is a journey not a schedule.
Couch to 5 km going brilliantly done X4 30 minute jogs this week starting with 4 minute warm up then building from there .
Must admit I am the worst jogger on treadmill ever just keep plodding along at 9.4km then attempting to build my speed to around 10.2km-10.4km hit 5 km at 30.41 minutes today ,jogged at leisurely pace till 34.30 minutes then walked on gradient till 56 minutes to ease strain on hamstrings.
In a nutshell if I can do this anybody can.
Thank you for reading this stay positive,keep going we are all in this for the long haul.