I’ve had a bit of a nightmare with my weight loss because I was constipated for a week (gross sorry!) and I just felt generally unwell.

I made a decision to work out Monday – Thursday after work for at least an hour without fail.

As of today I have done that for 4 weeks and I also went yesterday.

My weight was 19 stones 6lb when I first started my weight loss journey.

A month ago it was 11 stones 9lb

And today it is 11 stone 2lbs. That’s a loss of 7lbs in a month. I will happily take that.

I would like to lose another stone and a half but I’d even take just the half now : )


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

2 Replies

  • Wowed, I think that you have done fabulously.

  • Thank you so much. It can be difficult and frustrating at times but I've gone from a size 24 to 12 and I'm happy :)

You may also like...