Progress so far:-
week 1 start 87kg and 95cm waist
week 2 start 84.2kg and 88cm waist
week 3 start 82.7kg and 85cm waist
week 4 start 81.3kg and 83cm waist
week 5 start 81.0kg and 83cm waist
So the slow down to almost stop has happened! Rubbish.
Have been sooooo positive so far and feeling really happy with how I am looking, but today I have that feeling of failure happening. Have been counting, being honest about it and know I had 2 bad days as we were away over the weekend but I didnt think it would be that bad as I have been really good the rest of the time.
I know I need to stay positive so today am re focusing and am going carry on and NOT GIVE IN, not today - I have to change habits and food is not going to change how I am feeling! (can you spot my mantra?!) I know lots of you have been right here and I am hoping you may have some tips?...I have another hard weekend ahead as we are doing loads of stuff at the rugby club and bacon butties, cheesy chips, curry and the bar are all calling. Have to work out a plan and stick to it, this is a good thing I am doing for ME and I WILL be able to manage.
Will report in next week, wish me strength to carry on x