So it has being 3 months since I have joined, I haven't stuck to the 12 week plan but I have educated my self so much through this site and the posts. For the last 2 years I didn't know where to start, I tried every fad diet, lost a few pounds here and there.
I can not promot this site and plan anoth. Since I have learned about counting calorie and looking at the food I eat I have lost 1st 3lb. The most in 2 years since havin my son, I have changed my hole lifestyle. Having my son I feel into very bad eating habits, don't think I at a single salad, and was just eating junk and take always, ( I still have the odd takeaway so I'm not dieting I'm changing my lifestyle, if I restiked myself I will end up going over the top.) but I would recomend this site to anyone who want to loose wieght and don't know where to start.