I have just worked out that I am almost 11 weeks into my Bold new journey of life and almost 1 week into the NHS plan.
I decided to use the NHS chart as a mid way shin kick; help keep me away from toast and butter.
It seems to be working. This has been a difficult week emotionally. Struggling with the fact I am still 'overweight' means lots of early nights with herbal tea, thus avoiding the biscuits and toast.
So to plot and chart even more than I do in my mood/food diary (that I think will be a life partner from now on) has egged me on to do more exercise and eaten fewer 'treats'
My BIG thrill is after 11 weeks I have managed to run almost 10k without any need for walking splits. That for me is major. 11 weeks ago I couldn't make 100m without walking some of it.
Not pleased at the scales still, but pleased and grateful to my body for forgiving me all the shit I have all too readily pumped into it given half a chance.