Hi all , I've been eating around 1300 calories a day for the past month . I weigh 13 st 4lbs but use to weigh 15 st 5lbs . It's took me since Middle January 2014 . I gradually cut down to the 1300 calories a day I'm on now . My question is exercise . I'm disabled but I've now upped my exercise routine to 3-4 times a week . I do 45 mins aquafit then swim for 20 mins to 30 depending on pain threshold. I also do a little bit of stregnth training in the gym afterwards . Since upping I have noticed the scales are not showing any encouragement & I am thinking of putting them away because it demotivates me when I see no difference . Though clothes feel a lot looser & I can see in the mirrow I am toning up . So does anybody think I'm doing anything wrong ?