Today is the beginning of a new journey for me, I haven't lost any weight from my previous diets. I am taking this 12 week program so that I can take weight loss one step at a time.
my weighloss journey : Today is the... - Weight Loss Support
my weighloss journey
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hlanyanemd
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I have found the 12 week plan to be super. Im 6 weeks in and still feeling really positive. I've also been following the NHS couch to 5k podcasts - me exercising i can't believe it! Good luck.
Scrit1Restart Feb 2024
I like you have tried lots of other diets,did lose and gain the weight,this I am in my first week ,I had tried before but did not give it my full interest,I have lost 1.5kg and am really pleased,the help and encouragement on here to healthy eating rather that dieting is working for me.I wish you every success
Scrit1Restart Feb 2024
Thank you for the support and advice .
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