Hi, I'm Goforit63 and I've just joined. I want to get rid of all the excess baggage that I've accumulated in the last three years, since starting a Psychology degree. It's now finished, so no more sitting at a computer or in front of text books (nibbling pretzels etc.) in every spare waking moment.... Horrified to find I'm 81 kilos and want to get down to 65 initially. Maybe a couple more too. My aim is to get into my turquoise Cheong Sam, given to me by my husband years ago, but still beautiful.
Started well with trying to listen to my body about when I really need to eat, having smaller portions in mind and making an effort to walk briskly for 30 mins every day as my basic exercise to which I can add Pilates, maybe a game of badminton etc. Watch this space!